Your health
shouldn't waste
your time.
The Body Matrix 28 Day Reset is a structured coaching program designed to help busy professionals regain energy, build strength, lose 2–4kg*, and create lasting consistency — without spending hours in the gym.
South Melbourne Locals Trust Body Matrix
Hundreds of members have transformed their fitness, confidence and lifestyle through expert coaching and accountability.
"I've been training with Rohan at Body Matrix for the past year — I'm the fittest I've ever been. Incredibly supportive, genuine trainers who push you while keeping it motivating. Best gym in South Melbourne. Highly recommend."
"Wow! Just went through an intensive bicep/tricep workout under Rohan's scrutiny. What this guy doesn't know about training and nutrition isn't worth knowing. A master trainer in every sense of the word."
"I first got in touch with Rohan 7 years ago for some convincing to step on stage for an IFBB comp. Really stuck with me until today. The best kept secret in Melbourne for people who love to train."
"The best gym in Melbourne by far. A real workout space with old school vibes. Machines you won't find anywhere else. On top of that, Rohan will push you to get the results you want. I've improved more in 6 months than I did in years training elsewhere."
"Fantastic gym and trainer — Rohan has a wealth of experience to share. Each piece of equipment is hand-picked and very well-maintained. Every piece is there for a reason and a joy to use."
"Walked in stressed, busy, plateaued. Walked out with a clear plan and a coach who actually paid attention. Six months in, my strength and energy are at a level I haven't seen in a decade."
Real People. Real Results.
These aren't influencers. They're busy professionals, parents and everyday people who committed to a better version of themselves.
Executive · 16 weeks
Reclaimed strength, lean and confident
Business owner · 14 weeks
Shredded under the suit
Working parent · 12 weeks
Toned, stronger, sleeping better
Father of 2 · 20 weeks
Total rebuild at 50+
*Individual results vary. Outcomes depend on attendance, program compliance and starting point.
Most people don't need
more motivation. They need a system.
The Body Matrix 28 Day Reset was built specifically to solve these problems.
What's included in the 28 Day Reset
A complete, structured coaching experience — not a challenge, not a bootcamp.
Initial Strategy Session
Clarity on where you are and where you're going.
Personalised Intro Workout
Built around your body, history and time.
Structured Training Program
Progressive, technique-led, never random.
Technique Coaching
Move better. Train smarter. Stay healthy.
Gym Membership Access
Boutique facility. Real equipment. No queues.
Accountability Check-Ins
Ongoing support so you actually finish.
Nutrition Guidance
Simple, sustainable, no extreme diets.
GymMaster App Access
Bookings, programs and tracking in your pocket.
Complimentary Intro PT Session
One-on-one with a senior coach.
Experience
matters.
Body Matrix is led by Rohan Reid — seven-time Mr Australia, decades of coaching, thousands of clients guided from beginner to confident. Not a fitness influencer. Not a celebrity trainer. A genuine coach.
- ✓ 7× Mr Australia
- ✓ 25+ years coaching
- ✓ Technique-first philosophy
- ✓ Boutique coaching approach
- ✓ Thousands of transformations
- ✓ Trusted by South Melbourne
Why members choose Body Matrix
Expert Coaching
Train under experienced coaches focused on results, safety and longevity.
No Overcrowding
Train in a boutique environment without the chaos of commercial gyms.
Technique First
Move better. Train smarter. Reduce injury risk.
Accountability
Stay consistent with ongoing support and check-ins.
Real Equipment
Everything you need. Nothing you don't.
Community Without Ego
Supportive culture. No intimidation.
Our 28 Day
Consistency Guarantee
If you attend all prescribed workouts, follow your personalised plan, and don't feel noticeably fitter, stronger and more confident after 28 days — we'll continue coaching you, free, until you do.*
*Conditions apply. Minimum attendance and program compliance required. Individual results vary.
Questions, answered.
Is this suitable for beginners?+
Absolutely. The 28 Day Reset is built for people returning to training or starting properly for the first time. Every program is personalised to your starting point.
Do I need to be fit already?+
No. You only need to be willing to show up. We meet you where you are — physically, mentally and schedule-wise.
How often do I need to train?+
Most members train 3–4 times per week. We design a schedule that fits your work and family life, not the other way around.
Is nutrition included?+
Yes. You receive practical nutrition guidance built around your lifestyle — not a restrictive meal plan you can't sustain.
How quickly can I start?+
Most new members start within the same week. Book your Strategy Session and we'll get you scheduled.
What happens after the 28 days?+
You'll have the structure, technique and habits to keep going. Many members continue with ongoing coaching or membership — at their pace, with no pressure.
Ready to reset?
Stop starting over. Build momentum with expert coaching, accountability and a proven system designed for busy professionals.